Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums, to learn mindfulness, and other tips to empower you as a Mum! We will cover 3 core skills for you to thrive in motherhood: mindfulness, self-compassion and gratitude. All the skills are practical and designed for busy mums in mind. Take the time to invest and nurture in yourself. Not only will you reap the rewards but your family will too.