Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums, to learn mindfulness, and other tips to empower you as a Mum! We will cover 3 core skills for you to thrive in motherhood: mindfulness, self-compassion and gratitude. All the skills are practical and designed for busy mums in mind. Take the time to invest and nurture in yourself. Not only will you reap the rewards but your family will too.
Run in conjunction with The Parenting Place, The Baby and Toddler Years Toolbox is a six-week course that will support you in developing a strong and loving bond with your child, and lay good foundations for the rest of their lives. The course covers a range of topics, including the importance of love and connection, different parenting styles, understanding your child and their big feelings, discipline, boundaries, play and lots more.