Mum Movements with Active Soul (May)
Christie from Active Soul is passionate about Mums looking after themselves post-pregnancy. Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mum’s overall well-being in the 4th trimester.
Knowing how to move safely in everyday life, from a functional point of view, is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations and understanding your post pregnancy body.