‘Beyond Birth’ Parenthood Circle
This Parenthood Circle is for you if you want:
– to explore and validate the tumultuous first-year feelings
– connections and community support
– a safe space to be heard
postnatal
Muma Restore
Nourish and sustain your energy with practical tips and insights from traditional medicines – qi gong, restorative yoga and acupressure.
Muma Restore, with acupuncturist & yoga practitioner Ange Gervan, will combine inspiration from traditional and holistic modalities to support you on your ongoing journey birthing, nourishing and sustaining yourself as mother. This session is suitable for any Mum, at any stage of your journey, and requires no prior experience with these practices.
Mum Movements with Active Soul (May)
Christie from Active Soul is passionate about Mums looking after themselves post-pregnancy. Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mum’s overall well-being in the 4th trimester.
Knowing how to move safely in everyday life, from a functional point of view, is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations and understanding your post pregnancy body.
Mum Movements with Active Soul
Christie from Active Soul is passionate about Mums looking after themselves post-pregnancy. Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mum’s overall well-being in the 4th trimester.
Knowing how to move safely in everyday life from a functional point of view is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations, understanding your post pregnancy body.