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December 2018

Mum Movements with Active Soul

December 10, 2018 @ 3:00 pm - 4:00 pm
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
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$5.00

Christie from Active Soul is passionate about Mums looking after themselves post-pregnancy. Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mum's overall well-being in the 4th trimester.

Knowing how to move safely in everyday life from a functional point of view is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations, understanding your post pregnancy body.

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September 2019

‘Beyond Birth’ Parenthood Circle

September 6, 2019 @ 10:00 am - October 4, 2019 @ 11:30 am
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
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$150.00 – $190.00

This Parenthood Circle is for you if you want:

- to explore and validate the tumultuous first-year feelings
- connections and community support
- a safe space to be heard

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Muma Restore

September 15, 2019 @ 1:30 pm - 3:30 pm
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
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$40.00 – $50.00

Nourish and sustain your energy with practical tips and insights from traditional medicines - qi gong, restorative yoga and acupressure.

Muma Restore, with acupuncturist & yoga practitioner Ange Gervan, will combine inspiration from  traditional and holistic modalities to support you on your ongoing journey birthing, nourishing and sustaining yourself as mother. This session is suitable for any Mum, at any stage of your journey, and requires no prior experience with these practices.

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October 2019

Baby and Toddler Years Toolbox

October 22, 2019 @ 7:00 pm - November 26, 2019 @ 9:00 pm
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
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Run in conjunction with The Parenting Place, The Baby and Toddler Years Toolbox is a six-week course that will support you in developing a strong and loving bond with your child, and lay good foundations for the rest of their lives. The course covers a range of topics, including the importance of love and connection, different parenting styles, understanding your child and their big feelings, discipline, boundaries, play and lots more.

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December 2019

Mindfulness Workshop

December 6, 2019 @ 10:00 am - 12:00 pm
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
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Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums, to learn mindfulness, and other tips to empower you as a Mum! We will cover 3 core skills for you to thrive in motherhood: mindfulness, self-compassion and gratitude. All the skills are practical and designed for busy mums in mind. Take the time to invest and nurture in yourself. Not only will you reap the rewards but your family will too. 

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