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December 2018

Mum Movements with Active Soul

December 10, 2018 @ 3:00 pm - 4:00 pm
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
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$5

Christie from Active Soul is passionate about Mums looking after themselves post-pregnancy. Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mum's overall well-being in the 4th trimester.

Knowing how to move safely in everyday life from a functional point of view is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations, understanding your post pregnancy body.

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January 2019

Mum Movements with Active Soul

January 30 @ 3:00 pm - 4:00 pm
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
+ Google Map

Christie from Active Soul is passionate about Mums looking after themselves post-pregnancy. Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mum's overall well-being in the 4th trimester.

Knowing how to move safely in everyday life from a functional point of view is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations, understanding your post pregnancy body.

Find out more »

February 2019

Mum Movements with Active Soul (February)

February 20 @ 3:00 pm - 4:00 pm
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
+ Google Map
$5

Christie from Active Soul is passionate about Mums looking after themselves post-pregnancy. Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mum's overall well-being in the 4th trimester.

Knowing how to move safely in everyday life from a functional point of view is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations, understanding your post pregnancy body.

Find out more »

March 2019

Mum Movements with Active Soul (March)

March 13 @ 3:30 pm - 4:30 pm
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
+ Google Map
$5

Christie from Active Soul is passionate about Mums looking after themselves post-pregnancy. Adjusting to being a Mum and allowing time to rest, heal and recover is top priority for a Mum's overall well-being in the 4th trimester.

Knowing how to move safely in everyday life, from a functional point of view, is crucial and the tips Christie provides in this class are important not just for everyday movement but for resetting expectations and understanding your post pregnancy body.

Find out more »

July 2019

Mum Nutrition

July 18 @ 9:00 am - 10:30 am
OPC Rooms, 33 Rawene Road
Birkenhead, Auckland 0626 New Zealand
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$20 – $25

Mum Nutrition, with Nutritional Medicine Practioner Sam Patel, will provide an insight into the available supplements and types of food to eat for optimum recovery from childbirth, to support breastfeeding and help energy levels while operating on minimal sleep!

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